Anyone ever have those weekends or weeks where the diet was just not coinciding with the workouts. Well if you have then you would be like me this weekend. I have been doing really well with the clean eating regime. I would say that every once in awhile I would find myself eating a pretzel or 2 or eating a handful of chocolate covered almonds, but nothing that would make me think "oh wow that was really regrettable." This weekend I just didn't seem to make good choices and even though part of me is feeling a bit defeated after the fact I realize it isn't going to change anything. Yes, I probably have gained some of the weight that I have spent many hard earned hours sweating off, but I am going to get up early finish my workout and make good choices. I think part of the battle that we deal with in our fitness journeys is having those moments where it is ok to be defiant, but having the sense to come back and start fresh. I certainly don't want to go on a month long binge of eating poorly.
My post is meant to inspire you that today can be the day you start fresh. Make a healthy choice. When your are faced to going out to lunch with a colleague get the side salad instead of the fries. You may wish you had the fries at first, but as the day wears on you will feel really good about yourself. Start with simple replacements and work your way up to whole meals. Tomorrow I am going to be starting the 3 Day Quick Fix. It is part of the 21 Day Fix nutritional guide and I am using it as a way to cleanse my body and really lean out. It consists of a lot of protein and vegetables and the best part is I can continue with my workouts. Find your fresh start!! You can do it!! Get your support and if you don't have someone that will help you then message me! :-)
No comments:
Post a Comment