I have always had a love of health and fitness. Now as a mom of 4 I am committed to being the best mom I can be while maintaining a fit lifestyle and being a role model for my kids. I want to inspire, motivate and help others achieve the same!
Clean Eating Recipes
Sunday, January 25, 2015
How to Defeat Late Night Cravings
So every night for the past 10 months I treated myself to dessert. I love dessert it is the best thing that has ever happened to food, but it is the worst thing for my body. So as I am sitting here typing this I would love to go upstairs and snack on some Hershey Kisses or whatever else we have in the pantry that has even the smallest hint of sugar, but I am not giving in.
Do any of you have these vices? How do you combat it? I find that distracting myself is probably my best bet, I have never been able to have just a few bites and be ok especially if it is a giant piece of cheesecake from the Cheesecake Factory. When it comes to the need it, gotta have it I have always been a bit of an obsessive person. When I was younger and wanted something from the store like new shoes or a new top I would think about it constantly until I bought it. Sometimes I am that way with my cravings and I am hoping that by cutting sugar out of my diet it will eliminate those types of wants. However, we are creatures of habit and my habit has been a long steady 10 months of dessert each night.
So back to how to deal with those cravings and using distraction as my go to; some things I like to do to distract myself are: finding a game to play with the kids, reading a book/magazine, watching a movie (in our basement away from the kitchen), browsing the internet or working out. The last option has actually been my routine for the past few weeks. I liked to snack right before dinner or right after lunch so I have been planning my workouts around those times. Other things I have tried and work are drinking a large glass of water with lemon. This seems to make me feel full and satisfied. I would love to hear back from any of you with your tips and things that have worked/failed in the past so we can create a list. Hope everyone has a great week!
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