Finding Motivation

Some days are truly easier than others. Finding the motivation to workout daily can be the biggest hurdle that anyone needs to overcome. I know that I struggle with it some weeks. Particularly this week. I don't know why, maybe it's the weather, maybe it's just I'm not in the mood, whatever it is I remind myself of one very important quote: It's not about how you start, it's about how you finish." So for me when I feel like I am just going to have an "off" day I remind myself of that goal that I set for myself and I realize that taking an "off" day is one day further I am away from reaching that goal. Another great tool to use to help get motivated is finding a buddy. I know that if I didn't have my friend texting me that she finished a workout I may not get as pumped as I do to workout. The little check ins to see how we did or which workout we were going to do that day really makes me feel accountable. If you can find that one person in your life that you can do this with it makes the journey easier and more doable. Post a quote that motivates you or share what ways you motivate yourself.