Insanity Max30 Month 1 Review

So last Saturday marked my 1 month (30 days) into Insanity Max30. I have never had a program challenge me the way that this program has, but it is the kind of challenge that can be addictive. You want to get better, you want to do more and you want to max out. My body has transformed so quickly with this program it is hard to believe that I looked the way I did 30 days ago.

Some things to keep in mind with this program, it is not for the beginner. If you are looking for a program to begin with I would recommend T25 or 21 Day Fix. This program has some high intensity moves that had it not been for my experience with the original Insanity and T25 I would probably not have seen the results I did. I say that because it takes some focus and getting used to in terms of the movements. There are a lot of combination moves such as switch kicks with a punch, high knees with a punch, any way to maximize a movement Shaun T finds a way.

As you think about starting your journey there are few things to consider. How are you going to fuel your body? Are you going to just work out and not change your diet? The reason my results were so quick to show in 4 weeks is because I stuck to a pretty disciplined diet. I drank Shakeology for breakfast, had a banana for a mid morning snack, 2 hard boiled eggs with tomato for lunch, an apple and seeds/almonds for afternoon snack, and then dinner which was either sirloin, chicken, fish, or ground turkey. So plan your meals, think about how you will fuel your body because that is the best way to see results.